Microcosm Publishing & Distribution
Unf*ck Your Anxiety | Paperback
Unf*ck Your Anxiety | Paperback
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions. Dr. Faith Harper, author of the bestselling Unfuck Your Brain, packs a ton of knowledge & help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety & other conditions, & how to cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions.
Details
- 5″ x 7″ x 0.3″
- 127 pages
- Printed in United States
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